russ
Joined: 21 Feb 2007
Posts: 1
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 Posted: 02/11/08 - 23:56 Post subject: |
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| There is no miracle cure for the jet lag. I mean, in spite of some commercials that claim impossible things, the only thing you can do is wait. It usually takes from three to five days, sometimes even longer to fully adjust to local time. There is one thing, though. Try to go out as much as you can and expose you eyes (to a reasonable extent) to the direct sunlight. It helps your internal clock to readjust to new time far more quickly. Thus, you will significantly reduce the adjusting time. |
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